Nutrient Comparison: SILK Chai, soymilk VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of SILK Chai, soymilk has 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.4 times more Calcium and 1.9 times more Iron than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in one kilogram.