SILK Vanilla soy yogurt (single serving size) has 1.7 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (single serving size)?
SILK Chai, Soymilk VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
500 calories of SILK Chai, soymilk have 5.7 times more Sodium and 1.8 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 1.4 times more Fat and 1.4 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 500 calories.