SILK Vanilla soy yogurt (single serving size) has 1.5 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or SILK Mocha, soymilk?
SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Mocha, soymilk:
500 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Mocha, soymilk.
500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Mocha, soymilk:
500 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 5.2 times more Sodium and 1.7 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and SILK Mocha, soymilk contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both SILK Vanilla soy yogurt (single serving size) and SILK Mocha, soymilk have similar amounts of macro-nutrients per 500 kcal
Both SILK Vanilla soy yogurt (single serving size) and SILK Mocha, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 500 calories.
Both SILK Vanilla soy yogurt (single serving size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 500 calories.