Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Mocha, soymilk:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Mocha, soymilk:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Calcium and 1.9 times more Iron than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and SILK Mocha, soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than SILK Mocha, soymilk.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in seven ounces.