SILK Chai, Soymilk VS SILK Plain Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Plain soy yogurt?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs SILK Plain soy yogurt:
- 500 kcal of SILK Plain soy yogurt contain more Vitamin C and 1.3 times more Vitamin D than SILK Chai, soymilk.
- 500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Chai, soymilk vs SILK Plain soy yogurt:
- 500 calories of SILK Chai, soymilk have 3.9 times more Sodium and 1.3 times more Water than SILK Plain soy yogurt.
- Both SILK Chai, soymilk and SILK Plain soy yogurt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Chai, soymilk have 1.4 times more Sugars than SILK Plain soy yogurt.
- Both SILK Chai, soymilk and SILK Plain soy yogurt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both SILK Chai, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 500 calories.