Nutrient Comparison: SILK Chai, soymilk VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain more Vitamin C and 1.6 times more Vitamin D than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Chai, soymilk vs SILK Plain soy yogurt:
- 7 ounces of SILK Chai, soymilk have 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Chai, soymilk and SILK Plain soy yogurt contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both SILK Chai, soymilk and SILK Plain soy yogurt have similar amounts of macro-nutrients per 7 oz
- Both SILK Chai, soymilk and SILK Plain soy yogurt offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in seven ounces.