SILK Strawberry soy yogurt has 1.8 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Strawberry soy yogurt?
SILK Chai, Soymilk VS SILK Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs SILK Strawberry soy yogurt:
500 kcal of SILK Strawberry soy yogurt contain more Vitamin C than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Chai, soymilk vs SILK Strawberry soy yogurt:
500 calories of SILK Chai, soymilk have 1.2 times more Calcium, 1.2 times more Iron, 4.8 times more Sodium and 2 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 2.2 times more Fat and 1.9 times more Protein than SILK Strawberry soy yogurt.
While 500 kcal of SILK Strawberry soy yogurt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than SILK Chai, soymilk.
Both SILK Chai, soymilk and SILK Strawberry soy yogurt offer comparable quantities of Energy per 500 calories.
Both SILK Chai, soymilk as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in 500 calories.