Nutrient Comparison: SILK Chai, soymilk VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Chai, soymilk vs SILK Strawberry soy yogurt:
- 5 ounces of SILK Chai, soymilk have 2.7 times more Sodium than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 1.4 times more Calcium and 1.5 times more Iron than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Strawberry soy yogurt contain 1.8 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Strawberry soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in five ounces.