Nutrient Comparison: SILK Mocha, soymilk VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs SILK Chai, soymilk:
- Both SILK Mocha, soymilk and SILK Chai, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Mocha, soymilk and SILK Chai, soymilk provide similar amounts of Vitamin B2 and Vitamin B12 per five ounces.
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs SILK Chai, soymilk:
- Both SILK Mocha, soymilk and SILK Chai, soymilk have similar amounts of minerals per 5 oz
- Both SILK Mocha, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per five ounces.
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Mocha, soymilk have 1.3 times more Sugars than SILK Chai, soymilk.
- Both SILK Mocha, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in five ounces.