Nutrient Comparison: SILK Nog, soymilk VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Nog, soymilk versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs SILK Coffee, soymilk:
- 14 oz of SILK Coffee, soymilk contain more Vitamin B2 and more Vitamin B12 than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B12
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs SILK Coffee, soymilk:
- 14 ounces of SILK Nog, soymilk have more Iron and 1.5 times more Sodium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 7.7 times more Calcium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Coffee, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both SILK Nog, soymilk and SILK Coffee, soymilk have similar amounts of macro-nutrients per 14 oz
- Both SILK Nog, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 14 ounces.