Nutrient Comparison: SILK Nog, soymilk VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Nog, soymilk versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Nog, soymilk vs SILK Coffee, soymilk:
- 5 oz of SILK Coffee, soymilk contain more Vitamin B2 and more Vitamin B12 than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B12
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Nog, soymilk vs SILK Coffee, soymilk:
- 5 ounces of SILK Nog, soymilk have more Iron and 1.5 times more Sodium than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 7.7 times more Calcium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Coffee, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Zinc
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both SILK Nog, soymilk and SILK Coffee, soymilk have similar amounts of macro-nutrients per 5 oz
- Both SILK Nog, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in five ounces.