SILK Nog, Soymilk VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Nog, soymilk or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of SILK Nog, soymilk vs SILK Coffee, soymilk:
- 500 kcal of SILK Coffee, soymilk contain more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
- 500 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Nog, soymilk vs SILK Coffee, soymilk:
- 500 calories of SILK Nog, soymilk have more Iron and 1.2 times more Sodium than SILK Coffee, soymilk.
- While 500 kcal of SILK Coffee, soymilk contain 9.2 times more Calcium, 1.3 times more Potassium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Coffee, soymilk contain similar levels of Water per 500 calories.
- 500 calories of SILK Nog, soymilk lack sufficient amounts of Zinc
- 500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both SILK Nog, soymilk and SILK Coffee, soymilk have similar amounts of macro-nutrients per 500 kcal
- Both SILK Nog, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 500 calories.
- Both SILK Nog, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 500 calories.