Nutrient Comparison: SILK Nog, soymilk VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Nog, soymilk versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin D
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 14 ounces of SILK Nog, soymilk have 4.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 8.3 times more Calcium and 1.6 times more Iron than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 14 oz
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 14 ounces.