Nutrient Comparison: SILK Nog, soymilk VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Nog, soymilk versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin D
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 1 pound of SILK Nog, soymilk has 4.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 8.3 times more Calcium and 1.6 times more Iron than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one pound.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 1 lb
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in one pound.