Nutrient Comparison: SILK Nog, soymilk VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Nog, soymilk versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin D
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 7 ounces of SILK Nog, soymilk have 4.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 8.3 times more Calcium and 1.6 times more Iron than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 7 oz
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in seven ounces.