SILK Nog, Soymilk VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Nog, soymilk or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than SILK Nog, soymilk.
- 300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin D
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size):
- 300 calories of SILK Nog, soymilk have 5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 300 kcal of SILK Vanilla soy yogurt (family size) contain 7.7 times more Calcium and 1.5 times more Iron than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 300 kcal
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 300 calories.
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 300 calories.