Comparing Nutrients in 100 grams SILK Very Vanilla, soymilk VS SILK Nog, soymilk

Macros Ratio

	Protein	Fat	Carbs
SILK Very Vanilla, soymilk	18%	27%	55%
SILK Nog, soymilk	13%	20%	67%

Macro Nutrients

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Energy	1.83% 53kcal	2.55% 74kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.82g	9.46% 12.3g	130g per day for Men 19-50 years
Sugars	9.08% 6.6g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.3% 1.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.56% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.17% 49IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Calcium	14.4% 144mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	2.24% 83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:

• SILK Very Vanilla, soymilk has more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.

Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:

• SILK Very Vanilla, soymilk has 9 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
• Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Potassium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• SILK Very Vanilla, soymilk has more Fiber than SILK Nog, soymilk.
• While SILK Nog, soymilk contains 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than SILK Very Vanilla, soymilk.
• Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Fat and Protein per 100 g.
• Both SILK Very Vanilla, soymilk as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.