SILK Very Vanilla, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 100 calories of SILK Very Vanilla, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12, more Vitamin C and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 100 calories of SILK Very Vanilla, soymilk have more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium and Water per 100 calories.
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk have similar amounts of macro-nutrients per 100 kcal
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Very Vanilla, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.