Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Very Vanilla, soymilk versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12, more Vitamin C and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk have similar amounts of macro-nutrients per 14 oz
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Very Vanilla, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.