Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12, more Vitamin C and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs SILK Chai, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk have similar amounts of macro-nutrients per 5 oz
- Both SILK Very Vanilla, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both SILK Very Vanilla, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in five ounces.