Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Very Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
- 14 oz of SILK Very Vanilla, soymilk contain more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
- 14 oz of SILK Very Vanilla, soymilk contain 1.7 times more Sodium and 2.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Very Vanilla, soymilk contain 4.7 times more Carbohydrate and 16 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.