Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Nog, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs SILK Nog, soymilk:
- 14 ounces of SILK Unsweetened, soymilk have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs SILK Nog, soymilk:
- 14 ounces of SILK Unsweetened, soymilk have 7.7 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 1.7 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Nog, soymilk contain 2.2 times more Energy, 7.5 times more Carbohydrate and 24 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy and Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk provide inadequate amounts of Fiber in 14 ounces.