Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Unsweetened, soymilk versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Unsweetened, soymilk have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Unsweetened, soymilk have 7.7 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 1.7 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Nog, soymilk contain 2.2 times more Energy, 7.5 times more Carbohydrate and 24 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy and Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk provide inadequate amounts of Fiber in five ounces.