Comparing Nutrients in 500 calories SILK Unsweetened, soymilk VS SILK Nog, soymilk

Weight per 500 calories

• SILK Unsweetened, soymilk: 1515g
• SILK Nog, soymilk: 676g

SILK Nog, soymilk has 2.2 times more energy per unit of mass than SILK Unsweetened, soymilk, which is average in comparison to other foods. SILK Unsweetened, soymilk having low energy density.

Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or SILK Nog, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Unsweetened, soymilk	35%	45%	20%
SILK Nog, soymilk	13%	20%	67%

Macro Nutrients

	SILK Unsweetened, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	64% 83g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.06g	0% 0g	38g per day for Men 19-50 years
Protein	78% 43.6g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	SILK Unsweetened, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	245% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	777% 18.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Unsweetened, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Calcium	186% 1864mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	55% 1864mg	24.4% 831mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	35.4% 530mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	38% 1412g	15% 561g	3700g per day for Men 19-50 years

SILK Unsweetened, Soymilk VS SILK Nog, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or SILK Nog, soymilk?

Lets compare vitamin content per 500 calories of SILK Unsweetened, soymilk vs SILK Nog, soymilk:

• 500 calories of SILK Unsweetened, soymilk have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
• 500 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
• Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for SILK Unsweetened, soymilk vs SILK Nog, soymilk:

• 500 calories of SILK Unsweetened, soymilk have 17.2 times more Calcium, 3.3 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium, more Zinc and 2.5 times more Water than SILK Nog, soymilk.
• 500 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Unsweetened, soymilk have 2.3 times more Fat, more Fiber and 2.6 times more Protein than SILK Nog, soymilk.
• While 500 kcal of SILK Nog, soymilk contain 3.3 times more Carbohydrate and 10.7 times more Sugars than SILK Unsweetened, soymilk.
• Both SILK Unsweetened, soymilk and SILK Nog, soymilk offer comparable quantities of Energy per 500 calories.
• 500 calories of SILK Nog, soymilk provide inadequate amounts of Fiber