SILK Nog, soymilk has 2.2 times more energy per unit of mass than SILK Unsweetened, soymilk, which is average in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Unsweetened, soymilk or SILK Nog, soymilk?
SILK Unsweetened, Soymilk VS SILK Nog, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Unsweetened, soymilk or SILK Nog, soymilk?
Lets compare vitamin content per 300 calories of SILK Unsweetened, soymilk vs SILK Nog, soymilk:
300 calories of SILK Unsweetened, soymilk have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
Both SILK Unsweetened, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for SILK Unsweetened, soymilk vs SILK Nog, soymilk:
300 calories of SILK Unsweetened, soymilk have 17.2 times more Calcium, 3.3 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium, more Zinc and 2.5 times more Water than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Unsweetened, soymilk have 2.3 times more Fat, more Fiber and 2.6 times more Protein than SILK Nog, soymilk.
While 300 kcal of SILK Nog, soymilk contain 3.3 times more Carbohydrate and 10.7 times more Sugars than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Nog, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Nog, soymilk provide inadequate amounts of Fiber