Comparing Nutrients in 300 calories SILK Nog, soymilk VS SILK Very Vanilla, soymilk

Weight per 300 calories

• SILK Nog, soymilk: 405g
• SILK Very Vanilla, soymilk: 566g

SILK Nog, soymilk has 1.4 times more energy per 100g than SILK Very Vanilla, soymilk. It has average energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.

Discover which food has more nutrients per 300 calories - SILK Nog, soymilk or SILK Very Vanilla, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Nog, soymilk	13%	20%	67%
SILK Very Vanilla, soymilk	18%	27%	55%

Macro Nutrients

	SILK Nog, soymilk	SILK Very Vanilla, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.85% 6.65g	9.63% 9.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.64% 1.17g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	34% 44.3g	130g per day for Men 19-50 years
Sugars	55% 40g	51.4% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.96% 2.26g	38g per day for Men 19-50 years
Protein	18% 9.97g	25% 14g	56g per day for Men 19-50 years

Vitamins

	SILK Nog, soymilk	SILK Very Vanilla, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 56.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	290% 6.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	46.2% 277IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Nog, soymilk	SILK Very Vanilla, soymilk	Recommended Dietary Allowance
Calcium	6.5% 65mg	81.5% 815mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	16.5% 247mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	9.1% 336g	13.4% 495g	3700g per day for Men 19-50 years

SILK Nog, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Nog, soymilk or SILK Very Vanilla, soymilk?

Lets compare vitamin content per 300 calories of SILK Nog, soymilk vs SILK Very Vanilla, soymilk:

• 300 kcal of SILK Very Vanilla, soymilk contain more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.
• 300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for SILK Nog, soymilk vs SILK Very Vanilla, soymilk:

• 300 kcal of SILK Very Vanilla, soymilk contain 12.6 times more Calcium, 2 times more Iron, more Magnesium, 1.4 times more Potassium, more Selenium, 1.3 times more Sodium, more Zinc and 1.5 times more Water than SILK Nog, soymilk.
• 300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of SILK Very Vanilla, soymilk contain 1.4 times more Fat and 1.4 times more Protein than SILK Nog, soymilk.
• Both SILK Nog, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both SILK Nog, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Fiber in 300 calories.