Nutrient Comparison: SILK Nog, soymilk VS SILK Very Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Nog, soymilk versus 1 lb of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for SILK Nog, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains 9 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Very Vanilla, soymilk contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Nog, soymilk has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than SILK Very Vanilla, soymilk.
- Both SILK Nog, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Very Vanilla, soymilk provide inadequate amounts of Energy
- Both SILK Nog, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Fiber in one pound.