Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Unsweetened, soymilk versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 5 ounces of SILK Unsweetened, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.3 times more Vitamin B12 than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- 5 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 5 ounces of SILK Unsweetened, soymilk have more Magnesium and more Selenium than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Chai, soymilk contain 4.7 times more Carbohydrate and 14 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in five ounces.