Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 14 ounces of SILK Unsweetened, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.3 times more Vitamin B12 than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 14 ounces of SILK Unsweetened, soymilk have more Magnesium and more Selenium than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 1.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Chai, soymilk contain 4.7 times more Carbohydrate and 14 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.