Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Chai, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Unsweetened, soymilk versus 1 lb of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 1 pound of SILK Unsweetened, soymilk has 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.3 times more Vitamin B12 than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains more Vitamin D than SILK Unsweetened, soymilk.
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Unsweetened, soymilk vs SILK Chai, soymilk:
- 1 pound of SILK Unsweetened, soymilk has more Magnesium and more Selenium than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains 1.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium and Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Chai, soymilk contains 4.7 times more Carbohydrate and 14 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in one pound.