SILK Chai, soymilk has 1.6 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Chai, soymilk?
SILK Unsweetened, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Chai, soymilk:
100 calories of SILK Unsweetened, soymilk have 2.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.3 times more Vitamin B12 than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
Both SILK Unsweetened, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Chai, soymilk:
100 calories of SILK Unsweetened, soymilk have 1.6 times more Calcium, 1.6 times more Iron, more Magnesium, 1.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.7 times more Water than SILK Chai, soymilk.
Both SILK Unsweetened, soymilk and SILK Chai, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 1.8 times more Fat, more Fiber and 1.9 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 3 times more Carbohydrate and 8.7 times more Sugars than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber