SILK Chai, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs SILK Very Vanilla, soymilk:
- 100 kcal of SILK Very Vanilla, soymilk contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12, more Vitamin C and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Chai, soymilk vs SILK Very Vanilla, soymilk:
- 100 kcal of SILK Very Vanilla, soymilk contain more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Iron, Potassium and Water per 100 calories.
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
- Both SILK Chai, soymilk and SILK Very Vanilla, soymilk have similar amounts of macro-nutrients per 100 kcal
- Both SILK Chai, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Chai, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Fiber in 100 calories.