Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Oranges with Peel
159g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, tortilla chips, plain, white corn, salted?
Oranges With Peel VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Oranges with Peel have more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.9 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Oranges with Peel have 4.9 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 8.1 times more Potassium and 233.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Phosphorus, 21.9 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 6.2 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 9.2 times more Fat, 1.9 times more Omega 3 and 31.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6