Comparing Nutrients in 100 calories Oranges with Peel VS Soy Flour, defatted
Weight per 100 calories
Oranges with Peel
159g
Soy Flour, defatted
30.6g
Soy flour, defatted has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soy Flour, defatted?
Oranges With Peel VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soy Flour, defatted:
100 calories of Oranges with Peel have 33.7 times more Vitamin A and more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Soy Flour, defatted provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Soy flour, defatted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soy Flour, defatted:
100 calories of Oranges with Peel have 1.5 times more Calcium, 2.1 times more Selenium and 58.9 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 13.7 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate and 1.3 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 7.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.