Nutrient Comparison: Oranges with Peel VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soy Flour, defatted:
- 14 ounces of Oranges with Peel have more Vitamin C than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soy flour, defatted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Soy Flour, defatted:
- 14 ounces of Oranges with Peel have 11.4 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 3.4 times more Calcium, 71.3 times more Copper, 11.6 times more Iron, 20.7 times more Magnesium, 30.6 times more Phosphorus, 12.2 times more Potassium, 2.4 times more Selenium and 22.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 5.2 times more Energy, 3.9 times more Omega 3, 10.7 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 39.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6