Comparing Nutrients in 100 calories Oranges with Peel VS Soy Nuts
Weight per 100 calories
Oranges with Peel
159g
Soy Nuts
22.3g
Dry-roasted Soybeans have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soy Nuts?
Oranges With Peel VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soy Nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soy Nuts:
100 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6 and 110 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.1 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Soy Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soy Nuts:
100 calories of Oranges with Peel have 3.6 times more Calcium, 1.4 times more Iron and 733.2 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.7 times more Copper, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Selenium and 6.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.8 times more Carbohydrate and 4 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 10.1 times more Fat, 12.5 times more Saturated Fat, 12.7 times more Omega 3, 34.3 times more Omega 6 and 4.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6