Comparing Nutrients in 100 calories Oranges with Peel VS Soybeans
Weight per 100 calories
Oranges with Peel
159g
Soybeans
22.4g
Raw Soybeans have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soybeans?
Oranges With Peel VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soybeans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soybeans:
100 calories of Oranges with Peel have 92 times more Vitamin A, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 83.8 times more Vitamin C than Soybeans.
While 100 kcal of Raw Soybeans contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Soybeans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soybeans:
100 calories of Oranges with Peel have 1.8 times more Calcium and 68.2 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 4.1 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.6 times more Carbohydrate and 3.4 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 9.4 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 3, 31.9 times more Omega 6 and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6