Comparing Nutrients in 100 calories Oranges with Peel VS Cumin Seed
Weight per 100 calories
Oranges with Peel
159g
Cumin Seed
26.7g
Cumin Seed Spices have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cumin Seed?
Oranges With Peel VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cumin Seed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cumin Seed:
100 calories of Oranges with Peel have 1.2 times more Vitamin A, 1.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 54.9 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cumin Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cumin Seed:
100 calories of Oranges with Peel have 60.8 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.2 times more Calcium, 2.6 times more Copper, 13.9 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 14.1 times more Sodium and 7.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cumin Seed contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate and 2.6 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 12.5 times more Fat, 1.8 times more Omega 3, 11.8 times more Omega 6 and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6