Comparing Nutrients in 100 calories Oranges with Peel VS Dried Oregano Spices
Weight per 100 calories
Oranges with Peel
159g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Oregano Spices?
Oranges With Peel VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Oregano Spices:
100 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 129.8 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Oregano Spices:
100 calories of Oranges with Peel have 34.9 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 5.4 times more Calcium, 2.6 times more Copper, 10.9 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 5.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oregano Spices contain 9.2 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.