Comparing Nutrients in 100 calories Oranges with Peel VS Red or Cayenne Pepper
Weight per 100 calories
Oranges with Peel
159g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red or Cayenne Pepper?
Oranges With Peel VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Red or Cayenne Pepper:
100 calories of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 31.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Red or Cayenne Pepper:
100 calories of Oranges with Peel have 2.4 times more Calcium and 51.6 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 11.4 times more Fat, 18.5 times more Saturated Fat, 8.2 times more Omega 3, 34.7 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Red or Cayenne Pepper offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6