Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Scallop Summer Squash with Salt
625g
Oranges with Peel have 3.9 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Scallop Summer Squash with Salt?
Oranges With Peel VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Scallop Summer Squash with Salt:
100 calories of Oranges with Peel have 1.7 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Scallop Summer Squash with Salt:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 5.7 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 5 times more Phosphorus, 2.8 times more Potassium, 466.6 times more Sodium, 8.6 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Scallop Summer Squash with Salt contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 11.1 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.