Nutrient Comparison: Oranges with Peel VS Boiled Scallop Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Oranges with Peel has 2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
- Both Oranges with Peel and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Oranges with Peel has 4.7 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 118.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Scallop Summer Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.9 times more Energy, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 2.8 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in one pound.