Comparing Nutrients in 100 calories Oranges with Peel VS Taco shells, baked
Weight per 100 calories
Oranges with Peel
159g
Taco shells, baked
21g
Taco shells, baked have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taco shells, baked?
Oranges With Peel VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taco shells, baked?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Taco shells, baked:
100 calories of Oranges with Peel have 98.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Taco shells, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Taco shells, baked:
100 calories of Oranges with Peel have 5.3 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Potassium and 97.2 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.4 times more Phosphorus, 21.4 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 9.6 times more Fat, 26.9 times more Saturated Fat, 2.3 times more Omega 3 and 15.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6