Nutrient Comparison: Oranges with Peel VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Taco shells, baked:
- 5 ounces of Oranges with Peel have more Vitamin C than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Taco shells, baked:
- 5 ounces of Oranges with Peel have 12.9 times more Water than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 1.4 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 10.6 times more Phosphorus, 6.9 times more Selenium, 162 times more Sodium and 14.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Taco shells, baked contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked contain 7.6 times more Energy, 72.6 times more Fat, 203 times more Saturated Fat, 17.8 times more Omega 3, 117.8 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6