Oranges With Peel VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 8.5 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.1 times more Calcium, 2.3 times more Iron, 9.6 times more Phosphorus and 19.8 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 10.2 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.6 times more Fat and 7.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate