Vitasoy USA, Nasoya Lite Firm Tofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Fresh Orange juice:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 108.8 times more Vitamin E than Fresh Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Fresh Orange juice:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 13.9 times more Calcium, 6.7 times more Iron, 8.9 times more Phosphorus and 28.3 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Fresh Orange juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.1 times more Fat, 2.5 times more Fiber and 9.9 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 9.6 times more Carbohydrate and 50.4 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber