Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Fresh Orange juice:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 9.5 times more Vitamin A, more Vitamin B12, more Vitamin D and 130.5 times more Vitamin E than Fresh Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Fresh Orange juice:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 16.7 times more Calcium, 8 times more Iron, 10.6 times more Phosphorus and 34 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 11.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8 times more Carbohydrate and 42 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.