Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 10.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.1 times more Vitamin E than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 18.4 times more Calcium, 16 times more Iron, 10.6 times more Phosphorus and 8.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 12.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.5 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.