Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 10.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.1 times more Vitamin E than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 18.4 times more Calcium, 16 times more Iron, 10.6 times more Phosphorus and 8.5 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 12.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 8.5 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 100 grams.