Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 18.8 times more Calcium and 20 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.9 times more Carbohydrate and 14.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.5 times more Energy, 42 times more Fat, 72.2 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein